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Why does exercise help us sleep better?
A. Exercise a few hours before bedtime helps us relax so we sleep better at night.
B. Intense workouts make our bodies tired, so sleep comes easier.
C. Exercise does not help us sleep better.
D. Both A and B.

Respuesta :

forestcloud6
I'm not sure but I think the Answer would be D.
ayfat23

The reason why exercise help us sleep better are:

  • Exercise a few hours before bedtime helps us relax so we sleep better at night.
  • Intense workouts make our bodies tired, so sleep comes easier.

What is the usefulness of exercise in our body?

Exercise help us to strengthens our heart and as a result of this, there would be an improves blood circulation.

With the increased blood flow, the   oxygen levels goes up  and  few hours before bedtime helps us relax so we sleep better at night.

Read more about Annexation at:

brainly.com/question/8862840

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