θ=0.3sin(4t)
w=0.3cost(4t)(4)=1.2cost(4t)
a=-4.8sin(4t)
cos4t max will always be 1 (refer to cos graph), for same reason, sin4t will always be 0
therefore, wmax=1.2rad/s
vAmax=r*w=250*1.2=300mm/s
(may be different if your picture/radius is from a different picture)
adt=a*r=200*-4.8sin(4t)=0 (sin(4t)=0)
adn=r*w^2=200*1.2^2=288
ad= square root of adt^2+adn^2 = 288mm/s^2