If you engage in seasonal sports, such as skiing, what should you do in the off-season?
a. Relax and recuperate
b. Engage in activities that will preserve fitness
c. Engage in a strength-training program
d. Reduce strenuous activities
A good idea what one could do in the off-season (considering one would do seasonal sports such as skiing) would be to either engange in activities that will preserve fitness - b, or to relax and recuperate; depending on the desire and wishes of the person - a.
