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Which of the following is the BEST reason to rest muscle groups between workouts?
a. It allows the muscles to store more energy.
b. It allows you to focus on other muscle groups.
c. It allows the muscles time to heal.
d. It allows the muscles to properly overload.

Respuesta :

W0lf93
The answer to the question is c. it allows the muscles time to heal. Anytime one does a workout, muscle fiber is damaged from the intensity of the workout. It is therefore wise to switch to another muscle group for the next workout. If one continuously works out the same muscle groups without giving them time to rest, they are at risk for damaging the muscles.

The best reason to rest muscle groups between workouts because it allows the muscles time to heal and recover from the damage.

Why the muscle should rest between workouts?

The reason for rest days is to allow the body's muscles to recover from damage that occurs during workouts as well as to allow them to grow in size.

So we can conclude that the best reason to rest muscle groups between workouts because it allows the muscles time to heal and recover from the damage.

Learn more about workout here: https://brainly.com/question/1365564#SPJ2

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