Target Heart Rate (THR). Show your work (i.e. show the formula you used to reach your answer).

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28-10-2017
Health

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Target Heart Rate (THR). Show your work (i.e. show the formula you used to reach your answer).

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graciederp graciederp · Answer 1 · 2017-10-29T16:13:30+01:00

graciederp graciederp

29-10-2017

The formula to get the maximum heart rate calculation is 220 - age. So, if someone is 47 years old, their average max. heart rate would be 220 – 57 = 163

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