nikityler nikityler

28-10-2017
Health

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How long does your body need to rest between muscle training workouts

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bryhannahlagraoyijb8 bryhannahlagraoyijb8

28-10-2017

Some say if ur a newbe u need to rest up to 72 hours while if u have been doing it for a while 8 hours is good

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vikkilebed vikkilebed

28-10-2017

To fully rest, you need at least 72 hours

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