The highest pressure that can be felt on the lumbar region of the spine is when you are in a seated position.There is one more condition when maximum pressure can be felt and that is leaning in forward position with a heavy weight.To avoid this one should not hold weight in this position.In this case the weight should be hold closer to the body to reduce the pressure on the disc and spine.
A sitting posture is the activity that puts the most continuous pressure on the lumbar region of your lower back.
Generally, the highest pressure that can be felt on the lumbar region of the spine is when you are in a seated position.
However, not holding weight in the sitting position helps to prevent continuous pressure on the lumbar region of your lower back.
In conclusion, the sitting posture is the activity that puts the most continuous pressure on the lumbar region of your lower back.
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