It is essential to lower saturated fat causing a high rate of bad cholesterol. Saturated fat causes an elevated blood pressure of LDL-cholesterol, the bad cholesterol. Decrease the consumption of the following foods:
Butter
Cheese
Certain fatty meats (mutton, lamb ...)
Meats
sauces
Cooked dishes
pastries
Industrial products (biscuits ...)
Good fats
Think about choosing unsaturated fats favoring lowering bad cholesterol. Consumption of unsaturated fats allows the lowering of bad cholesterol, LDL and increases good cholesterol, HDL.
Sunflower oil, olive oil, groundnut oil, rapeseed oil, avocado
oil, almond oil, hazelnut oil, grape seed oil, soybean oil, corn oil and
fish oil.
Oilseeds: Nuts, hazelnuts, pine nuts, almonds or sunflower seeds
