The statement about physical fitness is True
- Physical fitness includes performance in two categories Health and Skills.
- Skill related fitness refer to the ability to perform physical tasks efficiently as it relates to particular sport.
- Health related fitness relates to day to day activities.
What is health?
- It is the state of physical, mental, and social well-being.
- It merely means absence of disease but the overall well being of the organism.
- Health is important to live life to the fullest.
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