Respuesta :
Yes, Rhonda's, who is an avid cyclist, new activity of hiking will be considered as an example of cross-training.
What is cross-training?
Cross-training is a type of exercise that focuses on developing a certain fitness component while using a variety of training modalities from sports other than the athlete's primary one. Although cross-training was first made popular by runners, it is now widely used by cyclists, swimmers, triathletes, and a variety of other athletes.
In most cases, athletes increase their cross-training during their off-season when the volume of training for their sport is lower. The fact that weather changes with the seasons is another common justification for using cross-training. Some athletes could select indoor alternatives when the conditions are unfavorable for outside activities.
Cross-training examples that are frequently used include:
- cyclists that train runners to increase and maintain their endurance
- Rowing is used by swimmers to maintain their fitness level and work similar muscle groups
- Football players either run to increase their endurance or lift weights to increase their size and strength.
- basketball players taking a high-intensity spinning class to improve their sprinting strength
- volleyball players practicing yoga to aid with training recuperation
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