Vitamin D are crucial for the body's control of calcium.
A vitamin is an organic substance that must be consumed through food in order to maintain life. For instance, the B vitamins serve as coenzymes, vitamins C and E act as antioxidants, and vitamin D is crucial for calcium balance. It is a fat-soluble vitamin with a long history of helping the body retain and absorb calcium and phosphorus, both of which are essential for growth and development of bone. Additionally, research in the lab demonstrates that vitamin D helps lessen inflammation, manage infections, and slow the growth of cancer cells in body.
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