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Liz loses her well-paid executive position in a round of corporate downsizing. She spends the evening becoming intoxicated in a seedy bar across town. Liz is demonstrating emotion-focused coping.
What is demonstrating emotion-focused ?
Instead than focusing on finding a solution to the problem itself, emotion-focused coping entails controlling your emotional reaction to a circumstance. Some people deal with their problems by trying to find solutions.
For instance, if you're feeling lonely, you could sign up for a neighborhood group and try to meet new people. You may find strategies to establish more rigid work-life boundaries if you're under stress at work, or you may decide to look for a new position.
The term for this is "problem-focused coping." However, not everyone manages stress and difficulties in this way. Instead of resolving the problem directly, other people can decide to alter how they feel about the circumstance. We refer to this as emotion-focused coping.
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