between 1998 and 2018, the proportion of adults who met both the weekly goal of 150 minutes of moderate exercise and the weekly goal of 75 minutes of intense exercise has by percent.

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30-11-2022
Physics

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between 1998 and 2018, the proportion of adults who met both the weekly goal of 150 minutes of moderate exercise and the weekly goal of 75 minutes of intense exercise has by percent.

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jaspreetsharma jaspreetsharma · Answer 1 · 2022-12-03T17:43:22+01:00

The percentage of adults who reached both the weekly objective of 150 minutes of moderate exercise and the weekly goal of 75 minutes of intensive exercise has increased from 1998 to 2018 by 22.9%.

The activities listed below all meet the criterion of moderate exercise: In 30 minutes, two miles of walking. five kilometers on a bike in thirty minutes. 20 minutes spent swimming laps. 15 minutes to complete 1.5 miles of running. a 30-minute session of water aerobics. 45 minutes were spent playing volleyball. twenty minutes of basketball. Is a moderate exercise.

Basically, anything that requires you to exert intensive exercise, uses numerous muscle groups, and is performed at or close to your maximum heart rate qualifies. So go ahead and create your own unique form of hard workout. Is known as intensive exercise.

Learn more about intensive exercise here

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