Respuesta :
Although trace minerals are present in both animals and plant meals, their bioavailability is affected by a variety of variables, including dietary components, dietary supplements, excretory loss, and nutrient concentration.
The following are the factors that influence a mineral's bioavailability in the body:
- The body's mineral makeup
- The nutrients that are consumed in addition to meals
- Mineral excretion loss
- dietary variables and nutrient intake
- The person's state of health
- the volume of nutrient interactions and nutrient concentration.
Although different minerals are taken through a diet, their absorption can occasionally be influenced by other elements like vitamins. For instance, folate that contains iron improves the intake of vitamin B12 as well as other nutrients.
The health of the individual also affects the body's capacity to absorb nutrients, since persons with digestive problems frequently lose vitamins and minerals due to ineffective absorption systems.
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