to maintain skeletal, muscular, and cardiovascular health, a child should be physically active for at least minutes each day?

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30-11-2022
Medicine

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to maintain skeletal, muscular, and cardiovascular health, a child should be physically active for at least minutes each day?

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Tutorconsortium421 Tutorconsortium421 · Answer 1 · 2022-12-02T09:29:27+01:00

Children and teens between the ages of 6 and 17 should exercise for at least 60 minutes each day at a moderate level.

What relationship exists between cardiovascular health and skeletal muscle mass?

Three recent studies show that regardless of fat mass, an increase in skeletal muscle mass could result in better cardiovascular health. The biggest cause of death and disability in the world is cardiovascular disease.

Why is the health of skeletal muscle important?

Skeletal muscle serves as a major nutrient store and metabolic regulator in addition to its core functions of supporting posture, respiration, and locomotion. Consume heart-healthy foods.

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