Respuesta :
Americans should consume no more than 7% of their daily calories from fat in order to prevent CVD. Trans fat usage should be restricted.
What proportion of saturated fat is acceptable for both the general population and those who are suffering from cardiovascular disease?
5% to 6% of calories should come from saturated fat, according to the American Heart Association's advice on eating. As an illustration, out of 2,000 calories per day, no more than 120 should be from saturated fat. That translates to around 13 grams of saturated fat daily.
What is the suggested daily allowance of fat for Americans?
According to the 2015-2020 Dietary Guidelines for Americans, total fat should not exceed 20 to 35 percent of daily calories and saturated fat shouldn't exceed 10 percent.
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