To find out if the client has obstructive sleep apnea, a polysomnography is scheduled. The client is told to plan on spending the night at a medical facility by the nurse.
The patient should be given instructions on how to improve the sleeping conditions in his home. Before going to bed, drink some milk or have a small snack to help you fall asleep. The patient should get out of bed and engage in some quiet activity until they feel sleepy if they are unable to fall asleep after 15 to 30 minutes in bed.
Professionals can assess the quality of their sleep using sleep studies and tools like the Pittsburgh Quality Sleep Index.
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