Potassium is positively charged inside the cell, sodium is positively charged outside the cell, phosphate is negatively charged inside the cell, and chloride is negatively charged outside the cell.
Blood clotting, muscular movements, acid equilibrium, and fluid control can all be affected when your body is low on electrolytes. Electrolytes aid in the regulation of your heartbeat because your heartbeat is a muscle.
Drinks like isotonic drinks, milk, apple juice, other juice drinks can all help with electrolyte balance and hydration. For the majority of people, maintaining electrolyte levels only necessitates a well-balanced diet and enough water to drink.
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