TRUE. Toddlers, particularly those aged 9 to 18 months, are most at risk for iron insufficiency due to fast development and dietary iron consumption.
Iron-deficiency anemia that goes undiagnosed or untreated can have major side effects like exhaustion, headaches, restless legs syndrome, heart issues, pregnancy troubles, and child developmental delays. Additionally, iron deficiency anemia can exacerbate other chronic illnesses or impair the effectiveness of their therapies.
increasing the consumption of foods high in iron, such as lean meats, nuts, beans, lentils, dark green vegetables, and morning cereals with added iron. ingesting various heme and non-heme iron sources eating more vitamin C-rich foods like citrus fruits, peppers, tomatoes, and broccoli at meals
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