Adequate nutrition and healthy eating behaviors can reduce a child's risk of developing chronic conditions, is true.
Nutrients or nutrients are organic substances that organisms need for the normal function of body systems, growth, and maintenance of health. The best sources of nutrients needed by the body are found in many vegetables, fruits, whole grains, and nuts. Natural nutrition is divided into two types, namely macronutrients and micronutrients.
Macronutrients consist of proteins, carbohydrates, and fats, while micronutrients consist of vitamins and minerals. The effect of this nutritional deficiency will cause a thin body, wasting, to stunting. So we need to maintain a diet to meet the nutrients in the body.
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