sara has a goal to improve her cardiorespiratory fitness. she is new to working out. list the words that the acronym sport stands for then explain how she can use the sport principles to ensure she is getting a safe and effective workout.

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29-11-2022
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sara has a goal to improve her cardiorespiratory fitness. she is new to working out. list the words that the acronym sport stands for then explain how she can use the sport principles to ensure she is getting a safe and effective workout.

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Specificity, Progression, Overload, Reversibility, and Tedium are the elements in SPORT. By adhering to the SPORT principles, Sara may make sure she is safe.

Why is it important to play sports?

Playing sports fosters friendships, keeps you physically fit, teaches you how to manage your time, and helps you connect with adults and your peers.
You develop abilities via athletics that are best learned on a court, track, or field.
You may push yourself and create objectives via sports. Sports participation strengthens bones. Sports improve flexibility, balance, and coordination.
Numerous sports can assist increase stamina and focus. You may feel the highs and lows of winning and losing via sports!
The benefits of being active through exercise and sports are numerous. Increased cardiovascular fitness, bone health, a lower risk of obesity, better sleep, improved coordination, and improved balance are a few of these advantages.

Learn more about cardiorespiratory fitness refer to :

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