More physical activity is linked to a lower risk for a number of cancers, including breast, prostate, colon, endometrial, and possibly pancreatic cancer, according to the American Cancer Society Guidelines on Nutrition and Physical Activity for Cancer Prevention.
How Exercise Can Lower Cancer Risk?
- Regular exercise is beneficial for your health for a variety of reasons, one of which is a decreased risk of developing cancer.
- Getting more physical activity is linked to a lower risk for various cancer types, including breast, prostate, colon, endometrial, and probably pancreatic cancer, according to the American Cancer Society Guidelines on Nutrition and Physical Activity for Cancer Prevention. Exercise can support the immune system's maintenance and assist in regulating some hormones that promote the growth of cancer.
- Maintaining a healthy weight also aids in hormone regulation and immune system support, so regular exercise is important. In fact, an estimated 14% to 20% of cancer deaths in the US are attributed to being overweight or obese.
- A good place to start is by losing even a little weight, which has positive health effects.
- Exercise also keeps you from just sitting around. This is a benefit. There is mounting proof that prolonged sitting increases your risk of developing several types of cancer, as well as obesity, type 2 diabetes, and heart disease, regardless of how much exercise you get when you're not sitting.
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