The nurse would suggest the person to rest by keeping their feet quite elevated than normal.
Some methods to reduce ankle edema,
- Wear comfortable shoes and socks - avoid tight straps that can pinch you if your feet are swollen
- Raise your feet as much as possible and try to rest
- Drink plenty of water Helps your body get rid of excess water
Some methods to reduce low back pain,
- Avoid lifting heavy objects
- Move your legs when turning to avoid twisting your spine
- Sit and keep your back straight and well-supported - look for a pregnancy support pillow
- Especially in the third trimester of pregnancy Get plenty of rest
- Get a massage or a warm bath
- Use a mattress that provides adequate support - can be hardened with a hardboard under a soft mattress if needed.
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