The best line of action is to suggest that she reduce the amount of simple carbs she eats at each meal and to regularly check her blood sugar levels with a blood glucose meter.
The WHO recommends making dietary modifications such as balancing energy intake, cutting back on saturated and trans fats in favor of unsaturated fats, increasing intake of fruits and vegetables, and cutting back on sugar and salt.
focuses on healthy grains, fruits, vegetables, and low- or fat-fat milk and milk products. shellfish, lean meats and poultry, eggs, legumes (beans and peas), soy products, and other protein-rich foods are included.
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