Respuesta :
By limiting the creation of radicals, scavenging them, or stimulating their breakdown, antioxidants reduce the risk of tissue damage caused by free radicals.
By scavenging reactive oxygen species, vitamin C protects against cellular damage brought on by oxidative stress.
Vitamins C, E, and carotenoids in particular are well-known dietary components that act as antioxidants.
The antioxidant effects of vitamin C, however, are arguably what make it most well-known. Studies have also demonstrated that vitamin C aids in the regeneration of other antioxidants in the body, including vitamin E.
Antioxidants are molecules that may shield your cells from free radicals, which have been linked to cancer, heart disease, and other illnesses. Free radicals are molecules that are created when food is broken down by the body when you are exposed to radiation or tobacco smoke, or both.
Free radicals are chemicals created by your body when it digests food when you are exposed to radiation or cigarette smoke, or both.
Learn more about antioxidants here:
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