Which foods and exercises can best help a person prevent osteoporosis?
A.
foods rich in carbohydrates and resistance-training exercises
B.
fat-free milk and milk products and resistance-training exercises
C.
fat-free milk and milk products and cardiovascular exercises
D.
cheese and high-fat protein products and aerobic exercises

Question

29-08-2022
Health

contestada

Which foods and exercises can best help a person prevent osteoporosis?
A.
foods rich in carbohydrates and resistance-training exercises
B.
fat-free milk and milk products and resistance-training exercises
C.
fat-free milk and milk products and cardiovascular exercises
D.
cheese and high-fat protein products and aerobic exercises

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adioabiola adioabiola · Answer 1 · 2022-08-31T16:10:25+02:00

The foods and exercises which can best help a person prevent osteoporosis is fat-free milk and milk products and resistance-training exercises.

Option b is the correct answer.

What is food?

Food refers to any substance that can be consumed by living organisms, especially by eating, in order to sustain life. There are different classes of food; they include:

Carbohydrates
Protein
Fats
Minerals
Vitamins

What is an exercise?

They are activities designed to develop or hone a skill or ability. They are also physical activity intended to improve strength and fitness.

Therefore, the foods and exercises which can best help a person prevent osteoporosis is fat-free milk and milk products and resistance-training exercises.

Learn more about food:

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