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The guidelines for exercising in cold, wet, and icy environments are very important as extra precautions needs to be taken in order to be safe while performing the activities. The guidelines would be listed below.

What are some exercise guidelines during cold, wet and icy conditions?

Exercising in cold, wet and icy conditions exposes an individual to some risks such as hypothermia, which is an abnormal low body temperature.

Therefore, in order to take extra precautions the following should be considered:

  • Dress in several layers of loose clothing to trap warm air between them.

  • Wear a waterproof coat or jacket if it's snowy or rainy.

  • Be extra careful around snow and icy sidewalks so you won't slip and fall.

  • Wear sturdy shoes to give you proper footing.

Learn more about hypothermia here:

https://brainly.com/question/19070232

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