Respuesta :
The correct option is D.
To increase muscle strength, you should perform a high number of repetitions using heavy weights.
Resistance training is well-established as a good interventional strategy to reinforce muscular adaptations. These adaptations include but don't seem to be limited to, increases in muscle strength, size, and native muscular endurance.
For most people, one set of 12 to fifteen repetitions with the right weight can build strength and improve fitness as effectively as can multiple sets of identical exercises. The important point is to exercise the muscles to fatigue so the muscles can't lift anymore.
Lifting weights, working with resistance bands, heavy gardening, climbing stairs, and hill walking are samples of muscle-strengthening activities.
Learn more about muscle strength here:
brainly.com/question/19879133
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