Respuesta :
The average person will absorb no more than 500 mg of calcium at one time.
So, option B is correct one.
For maximum absorption, no more than 500 mg of calcium should be taken in a single dose. The absorption of the minerals is actually lower by taking too high an amount of calcium at one time from a supplement. Calcium is absorb from the food. If you think you need more a calcium supplement , ask your doctor or dietitian to recommend one. Taking too high amount of calcium at one time, particularly from a supplement , can actually lower the absorption of the mineral.
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