During the first few weeks of working out, aim for the lower range of your target zone 50%, and gradually build up to the higher range of 85%.
A target market is the identified group of customers with a general demographic who are most likely to purchase a company's products or services. Identifying your target market is critical for any business in developing and executing a successful marketing plan.
Aim is defined as aiming at something or someone in particular. An example of a target is a gun sight in a shooting range. An example goal is to focus all your efforts on her one goal. The definition of a goal is an object or goal towards which you aim.
Learn more about target here:https://brainly.com/question/26312542
#SPJ4
