Body design, muscular power and steadiness, flexibility and cardio-respiratory endurance are the components of fitness. Fitness is a major component of a healthy lifestyle.
While performing tasks during gymnastics she needs balance so that she can maintain and control a particular position.
Body design, muscular power and steadiness, flexibility and cardio-respiratory endurance are the components of fitness. Fitness is a major component of a healthy lifestyle.
Balances are of two types dynamic and static. Balance used while moving and performing the task is dynamic balance while performing in a standing position is static balance.
Gymnasts require balancing as the main component cause they use poles and beams to perform their tasks.
Therefore, balance is the skill mainly required in gymnastics.
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