Land heats and cools more because it has a lower specific heat capacity that water.
To answer the question, we need to know what heat is
This is the amount of thermal energy in a body
This is the amount of heat required to raise 1 kg of substance by 1 °C.
So, the greater the specific heat capacity, the greater he amount of heat required.
Since land which has a specific heat capacity of less than 1 J/g-°C and water which has a specific heat capacity of 4.2 J/g-°C, thus, land heats and cools more because it has a lower specific heat capacity that water.
So, land heats and cools more because it has a lower specific heat capacity that water.
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