Experts recommend that people increase their level of physical activity Multiple Choice gradually, with moderate-intensity exercise at random times. by starting with vigorous exercise on a regular schedule. gradually, with moderate-intensity exercise on a regular schedule. by starting with vigorous exercise at random times.

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27-06-2022
Medicine

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Experts recommend that people increase their level of physical activity Multiple Choice gradually, with moderate-intensity exercise at random times. by starting with vigorous exercise on a regular schedule. gradually, with moderate-intensity exercise on a regular schedule. by starting with vigorous exercise at random times.

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luisvaschetto luisvaschetto · Answer 1 · 2022-06-29T17:11:24+02:00

Experts recommend that people increase their level of physical activity gradually, with moderate-intensity exercise on a regular schedule.

What are training programs?

In physical exercise, training programs are regular schedules aimed at improving muscle coordination and function.

Physical activities can be regularly improved with exercises that do not suppose excessive demand on the body.

In conclusion, experts recommend that people increase their level of physical activity gradually, with moderate-intensity exercise on a regular schedule.

Learn more about training programs here:

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