Elon knows that intensity is really important when training for a specific event. He has set a rigorous schedule for a track and field event where
he will be competing in the shot put. He has gotten the flu and been really sick for a few days, but this is his first day back. What is the BEST
strategy for him to get back on track?
OA. Do as much as he feels like since the schedule no longer matters.
OB. Start exactly where he left off and finish the program as planned.
OC. Spend a few days getting back up to where he was and then get back on schedule.
O D.
He is going to have to recreate his entire schedule because he did not plan for illness.

Question

30-04-2022
Health

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Elon knows that intensity is really important when training for a specific event. He has set a rigorous schedule for a track and field event where
he will be competing in the shot put. He has gotten the flu and been really sick for a few days, but this is his first day back. What is the BEST
strategy for him to get back on track?
OA. Do as much as he feels like since the schedule no longer matters.
OB. Start exactly where he left off and finish the program as planned.
OC. Spend a few days getting back up to where he was and then get back on schedule.
O D.
He is going to have to recreate his entire schedule because he did not plan for illness.

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kamakshiruhela11 kamakshiruhela11 · Answer 1 · 2022-05-04T16:04:51+02:00

The best plan for him to get back on route Start just where he left off and complete the program as planned. The main goal of particularly of training is to inure the muscles that will be used in the mark activity.

Why is it important for athletes to apply specificity to their training?

The main goal of specificity of training is to situation the muscles that will be utilize in the target activity.

Over time, you grow muscle remembrance for typical actions so you can act them without having to focus on them.

Thus, The best plan for him to get back on route Start just where he left off and complete the program as planned.

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https://brainly.com/question/361996

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