kayladrew1789 kayladrew1789

31-03-2022
Health

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Which condition can occur when exceeding the recommendations of f. I. T. T. ?.

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adefioyelaoye adefioyelaoye

06-04-2022

Overtraining can occur when exceeding the recommendations of F. I. T. T.

What is F. I. T. T ?

During training, the following guidelines are usually considered and they include:

Frequency
Intensity
Time
Type

Exceeding the recommendations for each guidelines can lead to overtraining and increase risk of injuries.

Read more about F. I. T. T here https://brainly.com/question/22177391

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