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How does exercise help to build muscle mass and strength?

Cardiovascular exercise helps the heart.

Weight-lifting exercises encourage muscle growth.

Strength-building exercises only cause muscle growth in males.

Strength-building exercises only cause bones to grow stronger, not the muscles.

Yoga helps with flexibility.

Respuesta :

Answer:

B

Explanation:

B because it is helping get stronger and build muscle mass

hope this helps

khgvyy
The body repairs damaged fibers by fusing them, which increases the mass and size of the muscles. Certain hormones, including testosterone, human growth hormone, and insulin growth factor, also play a role in muscle growth and repair. These hormones work by: improving how the body processes proteins.

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