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Get on all fours on your mat with your head parallel to the floor. Exhale, arch your back and tuck your chin to your chest. Inhale and drop your stomach towards the ground while lifting your head as much as you can, stretching your neck. Describes what stretch?

Question 1 options:

Cow


Caterpillar


Camel


Cat

Respuesta :

Cow is the only option I know this stretch as
Answer:
Cat

There’s not much to explain, looking up pictures of Cat pose (Marjariasana) might help. It’s also called Cat-Cow pose, so I’m not sure if you should choose cat or cow. Good luck

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