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Strength and conditioning exercises increases ____________.

Question 5 options:

Muscle Strength


heart rate


flexibility

Respuesta :

zionmacon99

Answer: Muscle Strength

Explanation: your building your body up when doing that.

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Strength and conditioning exercises increase muscle strength. By doing strength and conditioning exercises one is challenging their muscles to work harder with higher levels of resistance and weight. By doing this your muscles will grow stronger.

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