Part G-LO 7, Outline the General Components of an Exercise Prescription Designed to Improve Cardiorespiratory Fitness
Sam would like to improve his cardiorespiratory fitness. Which of the following are examples of Sam's successfully increasing the component of intensity in a workout program?
Select all that apply.
Sam speeds up for his 30 min-run so that his RPE is now around 14 rather than 12
Sam increases his swimming workout from 4 days to 5 days per week
Sam swims for 30 min. but increases his swimming pace to cover 2 more laps than before.
Sam increases the length of his swimming workouts from 20 min to 30 min per day.
Sam switches from swimming to jogging
Submi
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