Respuesta :

plehlowla

Answer:

Vegetarians need to make sure they get enough iron and vitamin B12, and vegans enough calcium, iron and vitamin B12.

Explanation:

jennie1662

Answer:

Calcium. Vegetarians should consume a variety of calcium sources in order to meet daily requirements.

Iron. Vegetarians should consume a variety of iron sources to meet daily requirements.

Protein. Protein is found in most plant foods as well as animal foods.

Vitamin B.

Vitamin D.

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