The “FITT” formula stands for
A. Farther, Increase, Total, Timing.

B.Frequently, Intently, Timing, Temperature

C.Frequency, Intensity, Time, Type

D.Flexibility, Immune System, Time, and Temperature.

Respuesta :

Answer:

C

Explanation:

it stands for frequency, intently, time, and type

The FITT formula stands for Frequency,intensity, Time and Type