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31-10-2016
Health

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What is the recommended intake of calories from saturated fat?

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diarasento diarasento

31-10-2016

The recommended intake of calories from saturated fats varies between a female and male. The average man should not eat more than 30g of saturated fat a day. On the contrary, a female should not eat more than 20g of saturated fat a day.

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