Answer:
Time - refers to increasing the length of each training session
Type - refers to the kind of activity a person chooses for each area of his or her training program
Intensity - refers to increasing the difficulty of an exercise
Frequency - refers to increasing how often you exercise
Explanation:
There are many kinds of exercise. A person can choose what kind of exercise suits them the most following the FITT principle. FITT stands for frequency, intensity, time, and type of exercise.
When it comes to frequency, someone can practice, for example, three times a week, and someone else will practice every day.
Exercises can be high- or low-intensity. Jumping rope is an example of high-intensity exercise, while jogging is an example of low-intensity exercise.
When it comes to time, some workouts will last half an hour, while some other types of workouts will last an hour. In some programs, a person will increase the length of each training session.
Finally, there are different types of exercise, including cardio and strength training.
