Answer:
When in physical health, it not only keeps your body healthy, it also brings peace to the mind. Exercising can be done in many ways. From yoga to hardcore sprinting, your physical health is just as important as your mental health because both affect you in many ways. Physical health has a BIG impact on your mental health because after working out you feel a sense of pride in what you accomplished. You will be a lot calmer. You will thinker more. Your shape will become sturdier, and at the same time you will be focusing on what you want to do. And so, this is how your physical health affects your mental health and memory.
Hope this Helps!
