lexifigueroa413
contestada

Your classmate shared with you that he just came back from the doctor and he needs to improve his fitness level. Create a workout plan that you could share with him. The plan should include a warm-up, the type of physical activity, and cool-down activities for 5 workouts.

Respuesta :

Guestuser91

Answer: The warm up should be walking on the treadmill or just walking in general it is a good way to exercise your muscles and get warmed up. Then for the actual work out you can just run or climb stairs. Your cool down would be a jog or another walk.

Explanation:

Sorry it is only one answer i couldnt think of any more!

To improve his fitness level the workout should be like this:

Constancy or aerobic exercises increase his breathing and heart rate, which keep his heart, lungs, and circulatory system healthy and improve his overall fitness.

  • Brisk walking,
  • Jogging,
  • Swimming,
  • Biking,
  • Strength training
  • Exercises make his muscles more assertive.

What is the meaning of fitness?

Is the capacity to perpetrate daily workouts with optimal routine, constancy, and strength with the management of disease, fatigue, and stress and diminished sedentary manners.”

Thus, his workout plan must include aerobic exercises.

To learn more about fitness click here:

https://brainly.com/question/4954992

Otras preguntas