Respuesta :
aerobic means : "with oxygen"
Aerobic exercise is any activity that uses your arms and legs to move your body.
And there are 3 different groups in Aerobic exercise.
1st - defined with easy physical activities, like walking, jogging, climbing stairs
2nd - defined with moderate exercise like dance classes and swimming.
3rd - covers intense exercise like tennis, basketball, and volleyball.
--------------------------------------------------------------------------------------------------
Now anaerobic physical activities target specific muscle groups. So this means you are building muscle through short bursts of strenuous activity.
For example, like weight lifting or by doing push-ups.
Good Luck! :)
Aerobic exercise is any activity that uses your arms and legs to move your body.
And there are 3 different groups in Aerobic exercise.
1st - defined with easy physical activities, like walking, jogging, climbing stairs
2nd - defined with moderate exercise like dance classes and swimming.
3rd - covers intense exercise like tennis, basketball, and volleyball.
--------------------------------------------------------------------------------------------------
Now anaerobic physical activities target specific muscle groups. So this means you are building muscle through short bursts of strenuous activity.
For example, like weight lifting or by doing push-ups.
Good Luck! :)
The difference between aerobic physical activity and anaerobic physical activity is the use of oxygen in the in aerobic exercise.
What is aerobic exercise?
Aerobic physical activity is a form of exercise designed to enhance one's cardiovascular fitness. The breathing is faster and deeper in aerobic exercise. Examples includes:
- Walking
- Jogging
- Running
On the other hand, in anaerobic physical activity, the body requires immediate energy.
Learn more about aerobic exercise
https://brainly.com/question/19437135