Respuesta :

aerobic means : "with oxygen" 

Aerobic exercise is any activity that uses your arms and legs to move your body. 
And there are 3 different groups in Aerobic exercise. 
1st - defined with easy physical activities, like walking, jogging, climbing stairs
2nd - defined with moderate exercise like dance classes and swimming. 
3rd - covers intense exercise like tennis, basketball, and volleyball. 

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Now anaerobic physical activities target specific muscle groups. So this means you are building muscle through short bursts of strenuous activity. 
For example, like weight lifting or by doing push-ups. 

Good Luck! :)

The difference between aerobic physical activity and anaerobic physical activity is the use of oxygen in the in aerobic exercise.

What is aerobic exercise?

Aerobic physical activity is a form of exercise designed to enhance one's cardiovascular fitness. The breathing is faster and deeper in aerobic exercise. Examples includes:

  • Walking
  • Jogging
  • Running

On the other hand, in anaerobic physical activity, the body requires immediate energy.

Learn more about aerobic exercise

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