Respuesta :
The only to recover from overtraining is to take rest for several days.
Overtraining makes the body to feel weak and tired.
What is overtraining and how to recover from overtraining?
If the person or a sportsman work more hours or trains continuously without taking rest is known as overtraining. If the people who are taking much time of training they feel week and very tired. Their weakness will get reflect in their performance as poor, health conditions will get very low, mental health will also get affected.
To recover from overtraining they need to take more rest, must take all the medications to promote their health for every single day. To avoid overtraining must lookup and watch the health conditions, mental thought and their values on balanced life.
So, taking rest for several days made to recover from overtraining.
Learn more about recovering from overtraining
https://brainly.com/question/1528638
#SPJ5
