Based on the article "Bob Bowman: Tips from a Gold Medal Coach" Which do you think is more important...An athlete training in the off-season OR their diet?? And WHY?


Answer:
I think the answer would be, An athlete training in the off-season.
Explanation:
I would say this because, the more they train, they get better and better and they will stay in shape. If you just stay on your diet and don't train, ya you may be kinda fit but you wont be better at your sport.
And this is just my thought.
Hope this helps!