Answer:
Answer:
Range of movement.
Strength.
Fitness.
Osteoporosis. and,
Weight control.
Explanation:
Answer:
Make sure that you have good enough health to certify it. Also you need to make sure that you get to have a good attitude against the other people in the personal fitness program. Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem.
Explanation:
