Match the Component of Fitness with the fitness test that matches.
1: Cardiorespiratory fitness
A. Push-ups
2: Muscular Strength
B. Fat Loss Monitor, Calipers
3: Muscular Endurance
C. 1-mile run, Pacer Test
4: Flexibility
D. Curl-ups (sit-ups)
5: Body Composition
E. Sit & Reach

Cardiorespiratory fitness can be achieved by running 1-mile and Pacer Test. To achieve Muscular Strength Curl-ups (sit-ups) is the best exercise. Muscular Endurance is gained by doing Push-ups daily. Flexibility occurs when we Sit & Reach to a specific place Body Composition is measured by Fat Loss Monitor and Calipers.

So we can conclude that our body is composed of fats, proteins and nucleic acid.

Learn more about exercise here: https://brainly.com/question/1365564

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Match the Component of Fitness with the fitness test that matches. 1: Cardiorespiratory fitness A. Push-ups 2: Muscular Strength B. Fat Loss Monitor, Calipers 3: Muscular Endurance C. 1-mile run, Pacer Test 4: Flexibility D. Curl-ups (sit-ups) 5: Body Composition E. Sit & Reach

Respuesta :

What is fitness test?

Otras preguntas

Match the Component of Fitness with the fitness test that matches.
1: Cardiorespiratory fitness
A. Push-ups
2: Muscular Strength
B. Fat Loss Monitor, Calipers
3: Muscular Endurance
C. 1-mile run, Pacer Test
4: Flexibility
D. Curl-ups (sit-ups)
5: Body Composition
E. Sit & Reach